Wedding season is here, bringing with it celebration, joy, and a fresh wave of motivation to look and feel your best. Whether ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Mystery surrounds the future of a UFC gym - expected to have opened at a city retail park last summer - after new photos ...

Jyotika, inspired by Vidya Balan, transformed her health journey by focusing on gut health and holistic wellness, shedding 9 ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Alan Ritchson revealed one of the secrets to his buff physique during a workout in Australia over the weekend. The Reacher star, 42, was snapped out on a beach run with his wife, Catherine, where the ...

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

Ralph Fiennes' journey to a new physique was no walk in the park. Under the guidance of personal trainer Dan Avasilcai, the actor followed a grueling schedule that combined weight training, running, ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Picture: Supplied “It’s developed into this really cool community.” So, why are fitness buffs who have traditionally shunned on-road cardio for the safety of the gym now lacing up their ...

Picture Thomas Lisson Pursuit courses include ... go off the back of that that can be housed in the likes of a boutique gym, right through to the commercial gyms.” Deakin University Institute ...