Wedding season is here, bringing with it celebration, joy, and a fresh wave of motivation to look and feel your best. Whether ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Mystery surrounds the future of a UFC gym - expected to have opened at a city retail park last summer - after new photos ...

If you can do a kilometre in less than 6.5 minutes, you can’t run with us – that’s the cut-off time to join the slow running ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

Ralph Fiennes' journey to a new physique was no walk in the park. Under the guidance of personal trainer Dan Avasilcai, the actor followed a grueling schedule that combined weight training, running, ...

Picture: Supplied “It’s developed into this really cool community.” So, why are fitness buffs who have traditionally shunned on-road cardio for the safety of the gym now lacing up their ...

Chris Hemsworth is one of the fittest men in all of Hollywood. The 41-year-old acting star, known for playing Thor in "The ...