Wedding season is here, bringing with it celebration, joy, and a fresh wave of motivation to look and feel your best. Whether ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to ...

The 8th annual Jackson County Free Museum Day, hosted by Experience Jackson, will take place 10 a.m. to 4 p.m. Saturday, May ...

In her post, Jyotika focused on the importance of overall wellness over strict restrictions, crash diets and intense workout routines. She described how she would do extreme routines for losing weight ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Calling all fans of low-impact sports! Nestled in the center of Paris, the Outcore gym offers micro lagree classes for ...

She broke the world record for a marathon 20 years ago, two decades after her father ran his first. And now Paula Radcliffe's daughter, who was diagnosed with cancer five years ago, is going to be ...

An honest MyBody diet review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...