With an idol's busy schedule, it's hard to believe that they have time to go to the gym – there are photo shoots, ...

Here’s why Lululemon should be a go-to shopping destination for athleisure.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with ...

I want to chat about something that hits close to home and, honestly, gets me a bit riled up! It's one of those stubborn ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Ever thought about lifting weights but held back by the fear of "getting too bulky" or thinking it's just for men? It's time ...

Picture: NBCU via Getty Images “The fitness industry had long prioritised aesthetics over longevity, high-impact over sustainability and one-size-fits-all programs that ignored women’s unique needs,” ...

Now, Ethel Caterham has become the oldest living woman in the world, touching the remarkable age of 115 this year. But what is her secret to longevity? Let's dig deeper... Ethel Caterham ...

A 91-year-old woman defied ageing norms as she sprinted through a 200-meter dash in less than a minute, breaking the previous world record for her age group. Emma Maria Mazzenga was comfortable even ...

A connection over social media several months ago has led two local women to partner on a new kind of fitness experience in the Ozarks. Jennifer Hernandez Longoria and Gabriela Verdugo-Johnson are the ...