Myleene Klass has shown off her incredible set of abs after stepping out in London wearing just a bra. The presenter, 47, made sure that all eyes were on her on Friday.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

The former Victoria's Secret Angel, 37, showcased her incredibly toned abs as she posed up a storm in a white lace balcony ...

Surf’s up for Ivanka Trump. The first daughter, 43, showed she is continuing to prioritize her fitness by going surfing ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Ballet Fit offers you a unique journey towards wellness, working your body in a distinctive and profound way. On our blog, ...

Under the updated guidelines approved by the Ministry of Physical Infrastructure and Transport, taxis must now meet a minimum ...

Honor all maternal figures this Mother's Day—from biological moms to aunts. Celebrate the incredible women who've shaped our ...