When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

See it! This plant-based powder supports gut, digestive, muscle and brain health. Free of harmful sugars, this doctor and nutritionist-formulated blend comes in a delicious creamy vanilla flavor ...

Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals were to build strength and muscle and reduce his ... protein, and gut-healthy nutrients meant he was already ticking ...

When it comes to workouts, the core muscles can often be neglected, but they're incredibly important for a variety of reasons. The core is a group of muscles found in the middle of our bodies ...

Study shows muscle-building supplements are linked to increased symptoms of muscle dysmorphia 8 in 10 young adults used at least one muscle-building supplement in the past year Social media ...

THURSDAY, Feb. 20, 2025 (HealthDay News) -- Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults. A study published Feb. 19 in ...

Muscle-Building Supplements Linked to Body Image Disorder in Young Adults By India Edwards HealthDay Reporter THURSDAY, Feb. 20, 2025 (HealthDay News) -- Protein shakes and pre-workout mixes are ...