Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Behind the pickle’s comeback is a deeper and gut-deep reason. Fermented foods like pickles, kimchi, sauerkraut, and kombucha ...

By reducing digestive distress and improving nutrient absorption, VivoGut may contribute to increased vitality, reduced ...

Feeling nauseated, bloated or just plain off? It might be time for a gut check. When you’ve got tummy troubles, it’s totally natural to blame what you just ate. While cutting certain foods ...

If you’re not familiar, it’s those little bottles with the red foiled tops that are filled with ‘good’ bacteria for your gut. However, a lot has changed since the Nineties. Today’s ...

But back in 2015 when I started taking it, it was a different story. It wasn’t yet synonymous with improving gut health. It wasn’t shorthand for investing in one’s health, or something that ...

The Diet-Microbiota-Gut-Muscle Axis serves as a critical framework linking diet to muscle health, emphasizing how dietary factors modulate gut microbiota composition and function, thereby influencing ...

Your digestive system contains trillions of microbes, which coexist in your gut and serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

She claims that low stomach acid, not excess acid, might cause food to remain undigested, leading to acid reflux and other gut issues. This method is a popular home test but not a standardized ...