On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

In a large skillet or wok, heat two tablespoons of ghee and sauté the onion over medium heat until softened, about five to ...

Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

These 10 vegan broccoli recipes show you comforting, high protein, and easy options to add to your meal rotation every week.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple foods he always has in his kitchen to help him achieve this. Dr. Rupy Aujla tries to ...

Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously. He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple ...

Say goodbye to the side salad and fries! These vegan-friendly spots offer loads of tasty plant-based options. If you are in the Denver area and headed out with non-vegan friends, then check out these ...

Sattu, often referred to as the "poor man's protein," is an incredibly versatile ingredient that has been a part of Indian cuisine for generations. Whether enjoyed as a cooling summer drink, a protein ...

Following her insight, I’ve also included some products for a healthy gut that are kid-friendly – check them out below. A: Gut health in children plays a crucial role in their overall ...

Incorporating gut-friendly foods into your lunch is a simple and effective way to nourish your body throughout the week. We asked registered dietitians for their favorite gut-friendly lunches and here ...