From 10 a.m. to noon Sunday, the Park System invites area residents to help clean the coastline at Bayshore Waterfront Park in Port Monmouth.

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

With climate anxiety on the rise, mindful travelers feel that more sustainable experiences add value to their trips.

Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ground yourself, release negative thoughts, and reconnect with ...

The Basilica of St. Edwards will host a Lenten musical meditation titled "Come Back to Me" on Friday. In preparation for Easter, the Basilica of St. Edward is inviting the public to a Lenten ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

BIBLICAL MEDITATION OF THE DAY: The Gospel on this fifth Sunday of Lent is taken from the Gospel According to John. And recounts another sign, or miracle, found in John’s Gospel, the raising of ...

The Bailey-Matthews National Shell Museum & Aquarium will offer guided beach walks on April 2 and 9 at 9 a.m. at the Sundial Beach Resort & Spa, at 1451 Middle Gulf Drive, Sanibel. Led by museum ...

Enjoy a scenic coastal drive, guided beach and forest walks, and a Daintree River Cruise while your local guide shares fascinating insights on the oldest rainforest in the world.

While the narrative in the cinematic installation Hummingbird Guided Meditation isn’t really linear, our narrator’s entrance into a state of torpor could be considered a climax of sorts for ...