Consider this your essential guide to the time-honored Chinese medicine practice Reviewed by Alicia Bigelow, ND Gua sha—the unassuming, more precise cousin of Jade rolling—is having a moment.

From increasing circulation to aiding lymphatic drainage, gua sha has a wide range of benefits. Here, we explain everything you need to know about the ancient Chinese healing technique.

As the heat gets trapped it results in headaches. Gua sha helps this heat to escape, and it stimulates the blood flow to ease the pain.” While there are lots of gua shas available with specially ...

Also read | Want a snatched face? To achieve defined jawline here's how you should be using God's gua sha, ‘your hands’. Watch It's never too early to start your anti-ageing routine.