Protein and creatine supplements significantly aid muscle growth, each playing distinct roles. Creatine boosts energy production by increasing ATP, crucial for muscle contraction and recovery.

Alex Noren’s season will begin Thursday at the Truist Championship. The 42-year-old Swede hasn’t competed since the DP World Tour’s Alfred Dunhill Links last October because of multiple injuries. He ...

CARLISLE — Shippensburg’s Derek Lynch set the tone for a dominant day for Mid-Penn Conference throwers by etching his name in the Stan Morgan record book. Lynch kicked off the 36th annual ...

That’s because the junior captured the boys 1,600-meter title at the 36th annual Stan Morgan Invitational at Carlisle’s Ken Millen Stadium on Saturday in 4:20.52. • Sign up for PennLive’s ...

Microsoft MSFT0.73%increase; green up pointing triangle needed a win. Its latest quarterly results and forecast are giving it one. The software titan saw its share price jump 7% in after-hours ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

By Gail Mitchell Prymax Media & Technology Group has acquired all the remaining masters from the estate of music industry pioneer Stan Lewis, founder of the legendary labels Jewel Records ...

Tristan Thompson took a moment before the Cleveland Cavaliers’ playoff game against the Miami Heat to embrace his former teammate, Kevin Love, following the death of his father, Stan Love.