Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

Mean ages were 61 in the yoga group and 64 among those assigned to ... then rotated through sun salutations and asana and savasana poses (standing and floor-supported); some also utilized elastic ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

She dropped her pose, leaned down to pick up her Fiji ... from the “slightly awkward way” that Bikram-style yoga fits into today’s group fitness universe, butting up against faddish and ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

She took the group through a series of stretches ... wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses to participants sitting in chairs or using them for ...

A new yoga class at Tula Yoga aims to offer something ... moving into restorative poses and optional standing postures ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...