Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

According to a study published on ResearchGate, green tea, derived from the Camellia sinensis plant, contains high levels of polyphenols, particularly catechins like epigallocatechin gallate (EGCG ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

Load up on these easy-to-find superfood options with nutrients and health benefits to spare at Main Line area grocery stores.

Certain vitamins and/or supplements shouldn’t be ... Caffeinated Pre-Workout and Green Tea Extract Do you chug a caffeinated ...

Green tea is often flouted as an extremely healthful ... For example, caffeine can restrict your body's vitamin D receptors, which can potentially lower how much vitamin D your body absorbs ...

Melatonin, vitamin D, and potassium are just a few ... in blood pressure levels compared with control groups. Green tea is associated with a variety of impressive health benefits, including ...