By Mojisola AlaiyaThe importance of nutrition in the management of anxiety and other mental health disorders is often downplayed and under-estimated.Anxiety is a mental health condition and reported ...

Green tea contains an amino acid called L-theanine, which promotes relaxation and reduces stress. Instead of reaching for ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Certain foods possess natural mood-boosting properties that can reduce stress, calm anxiety, and improve overall emotional well-being, according to health experts. Consuming nutrient-dense foods such ...