“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Some people even claim that green tea may help promote weight loss and fat burning. However, research on the effects of green tea on weight loss is mixed. This article examines the evidence ...

You’ve probably heard that there are some health perks to drinking tea — but which claims are based on real evidence, and ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Allder explained why they might have seen these effects: “This could be due to the neuroprotective properties of catechins like EGCG in green tea, which combat oxidative stress, reduce ...

The tea also comes with benefits including anti-inflammatory and cholesterol-lowering effects. The research, published in the Journal of Functional Food, highlights the advantages of drinking catechin ...

Catechins in green tea, particularly epigallocatechin gallate (EGCG), exhibit neuroprotective effects by scavenging free radicals, reducing inflammation, and inhibiting amyloid β aggregation ...

A simple smoothie with a banana, handful of spinach, almond milk, a teaspoon of turmeric, and a dash of cinnamon is not only ...