Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

Matcha and green tea are made from the same leaves but are grown and processed differently. Learn about their health benefits ...

Matcha is a form of green tea that is finely ground into a powder, and it has a unique set of health benefits that make it a popular choice for many people over coffee ...

Discover 5 widely-used supplements that can cause silent liver damage. Learn the hidden risks of popular health products affecting millions daily.

Dark chocolate and tea contain flavan-3-ols that lower blood pressure naturally. Discover 5 foods with compounds that improve ...

A brightly coloured superfood may improve your sleep and lower your risk of cognitive decline. A recent study published in ...

Mixing two fermented foods like yogurt and sauerkraut gives your gut a heavy dose of live bacteria strains. Yogurt provides ...

A steamy mug clutched between your palms can be more than just a comforting ritual—it can be a powerful, evidence-backed ...

3 to 4 cups of green tea 1 ounce (oz) of walnuts (Disclosure ... it’s not possible to know exactly what the long-term effects of this diet may be. However, unlike stricter diets such as the ...

Nonacidic beverages like plant-based milk, water, and herbal tea may help reduce symptoms ... which may help reduce the effects of backflowing stomach acid. A 2017 study found that an herbal ...

While BurnJaro reviews report minimal adverse reactions, a brief adjustment period may occur as your digestive system adapts ...

OTC drugs aren’t always harmless. Learn the 10 dangerous over‑the‑counter drug combos that can interact fatally with ...