Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

Are you feeling sluggish or bloated after eating? It might not just be about what you eat, but also how you combine your foods. The right food combinations for digestion are more than just a passing ...

Singing Legend Cyndi Lauper has said that a ‘superfood’ gave her an agonising health condition after following a diet. The ...

The legendary singe opened up about the agonising health condition that she has had to battle after following a diet ...

Researchers at the University of Florida have uncovered a way to significantly increase the productivity of organic crops, ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Dr Columbus Batiste has shared a 'little known' trick to make blood pressure drop just by doing two really easy things ...

Dr Columbus Batiste shared a 'little known' way your body uses one type of vegetable and the sun to boost heart health ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Leafy green vegetables are widely used in Mediterranean cuisine ... Eating more potassium-rich foods can help prevent high ...