Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...

You can start harvesting leaves as soon as they are large enough to use, about three to seven weeks after sowing Amaranth, also known as terere or mchicha, is a popular delicacy across Kenya.

As the chilly winds of winter set in, green leafy vegetables take centre ... earthy mustard greens and vibrant amaranth leaves. These seasonal wonders are packed with vitamins, iron, and ...