While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

Chicken Salad Chick copycat recipe has become one of my very favorite meals. But it needn’t even be a meal! The chicken salad ...

Transforming cottage cheese into a creamy, high-protein dip is a simple yet impressive snack time option. We've already ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

I’ve used their Reduced Guilt Spinach & Kale Greek Yogurt Dip as a ‘white’ sauce before, topping my pizza with mozzarella, artichokes, and olives for an insanely tasty meal. You could also ...

Support journalism that digs deeper into topics that matter most to Arkansans. Donate today to preserve the quality and integrity of local journalism. Kelly Brant is an Arkansas Democrat-Gazette ...

Many of the recipes listed here call for Greek yogurt. Greek yogurt has probiotics, which may benefit gut health. Be sure to pick a yogurt with a “Live & Active Cultures (LAC) seal,” as this ...

The Greek dip, traditionally made from yoghurt, cucumber, garlic, and mint, is a sauce for fresh veggies, pita bread, chips, crackers, and more. This recipe by BBC Good Food is hailed as "fresh ...