Doctors often recommend that people remain physically active as they age. However, not all exercise routines will work well for older adults. There’s some good news for those who are interested in ...

Parenting self-reliant, independent, and kind children may be less difficult than you imagine. Certain activities promote cognitive, social, and emotional abilities, yet they are often disregarded.

Believe it or not, video games have shown a lot of potential as valuable brain activities for seniors living with dementia. Dementia, like most terminal diseases, progresses in stages.

The Saturday farmers market at the downtown plaza operates year-round. It’s considered one of the best in Northern California ...