Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie Santos. Here’s what to do about it.

The Marist men's basketball team faces a challenging offseason as star Josh Pascarelli enters the transfer portal following a ...

Fasting during Ramadan, known as sawm, is one of the Five Pillars of Islam, which are the core acts of worship in the faith.

Richard Pitino knows not everyone in New Mexico is happy with him right now. He's a coach. He's used to it. After back-to-back NCAA Tournament appearances, the community had bought back in to a Lobo ...

When he's not busy at the Tennessee Board of Regents, John Williams is working his goal of visiting all 95 Tennessee counties ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...

Happiness stems from small moments, strong relationships, and acts of kindness—not wealth. By appreciating daily joys and helping others, we can cultivate lasting fulfillment.

Louisville basketball coach Pat Kelsey has a lot of catchphrases. Ahead of Louisville vs Creighton NCAA Tournament game, UofL players share favorites.

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

A school aide at New Dorp Christian Academy is teaching kindergarten and first grade students to be kind to each other.