Algernon Charles Swinburne “To wake at dawn with a winged heart and give thanks for another day of loving.” — Kahlil Gibran “Gratitude is not only the greatest of virtues, but the parent ...

Although challenges arise, we cultivate inner steadiness by embracing gratitude, presence ... a shared laugh, a hand extended — feed our spirit. Encouragement ripples between hearts, growing ...

On the other hand, writing down the things we ... responses associated with being under stress. Gratitude can lower blood pressure and heart rate, as well as improving breathing.