A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...
Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...
Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand the neurological ...
Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...
Struggling to get to sleep can be a horrible thing to deal with, but if you need to find a solution there is an effective way. Particularly in the winter following Christmas and the New Year people ...
do it the right way It is recommended to only nap for around 10-20 minutes as anything longer than 30 minutes can risk feeling groggy since your body will have entered a deep sleep cycle.
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