Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels. The whole grain is packed with ...

This includes a good balance of essential amino acids, vitamins, and minerals, making it a nutrient-dense and protein-rich ...

Porridge, on the other hand, can be made out of any legume, cereal or whole grain. Ergo, oatmeal is actually a type of porridge! So is congee, one of my favorite breakfast foods made from rice ...

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...

Sorghum is widely known for its resilience to harsh climates and has been a staple food in many parts of India. It is rich in ...