You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

With an impressive resume that includes motivational speaker, best-selling author, podcast host, and criminal defense lawyer, Mel Robbins knows a ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

You love your husband, and he's a genuinely sweet guy who'd give you the moon if he could. But when it comes to the daily ...

A new report by early years charity Kindred² found a difference of opinion between parents and teachers about how ready ...

Everyone aboard a deadly American Airlines flight that collided with an Army helicopter is believed to be dead.

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

On Wednesday, Samsung unveiled how SmartThings, its smart home platform, will introduce AI features that allow users to simplify their everyday lives through ambient sensing technology and ...

Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without saying that you’re doing your productivity (and yourself) a disservice if ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...