Journaling is often praised as a powerful morning tool for focus and reflection. However, Vanilla Papers points out that many ...

As I sit down to write this article, the temperature here in Lakeland, Florida (located between Tampa and Orlando), is […] ...

Remember, the point of a feel-good morning routine is to put you in a good mood, Mason adds. “If yoga isn’t your thing, don't do it! It has to be right for you.” ...

Lavendaire outlines 7 steps for creating a positive and energized morning routine. Putin breaks silence on US bombing of Iran Bad Company Guitarist Mick Ralphs Dead at 81: 'He Left Us with Exceptional ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Do you have a morning routine? Here's how some historic figures started their day. Marcus Aurelius would never hit snooze. Ben Franklin loved to sit in the nude.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets her up for success, she said.