You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

This proves that taking the time to unwind after a highly stressful day, and practicing good sleep hygiene can have a ...

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

The annual shift to Daylight Saving Time can wreak havoc on our sleep schedules. Sleep experts offer practical strategies to minimize the disruption and help your body adjust smoothly to the change, ...

If a mom expresses the desire for better sleep, she and her partner can take steps to help her foster better sleep hygiene.

In recent years, there has been more research on the importance of sleep and how to improve sleep hygiene. For example, ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

Below is our guide as it was written when the earbuds were priced at $299. Getting proper sleep can help improve nearly every ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...