THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

As we age, the recommended amount of sleep declines. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...