From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

The Anthros chair is available starting at $1,749 from Anthros’s official web store and furniture retailers around the United States. It comes in white or black with five different upholstery colors ...

Bad posture, if left uncorrected can result in a long list of side effects like nerve compression, digestive issues and muscle imbalance. To avoid this, following a mobility routine consistently can ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

A high back office chair can make all the difference. Designed for comfort and support, these chairs help maintain good posture, reduce strain, and add a professional touch to your home office. With ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The X-Chair X-Tech definitely looks and feels like a high-end chair, with a design that immediately stands out thanks to its premium materials. It has a solid, well-built design, and certainly feels ...