From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Have you been working long hours, struggling to see any progress, and often experiencing back and neck pain? The reason might ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

It's expensive, but the ThunderX3 Flex Pro Mesh is one of the most comfortable and supportive chairs we've ever sat in.

Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

White House economic adviser Kevin Hassett on Friday said President Donald Trump and his team were continuing to study if ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

If you have difficulty maintaining good posture throughout the day ... such as sitting in chairs with more supportive backs and raising your computer to eye level or slightly below it.