The star of the hit Broadway show 'Sunset Boulevard' is big on yoga and Bathhouse. He’s also in the new season of Netflix’s ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

The Australian-born trainer attracts a global following for his ability to understand horses – and one chestnut gelding ...

Here’s how marathon running affects the body and what you can do to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Mark Wright has offered a rare insight into his future plans with his wife Michelle Keegan and their newborn daughter, Palma, ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

James White, who is a personal trainer and dietary expert, has shared his top tips for reducing bloating and painful stomach ...

Personal trainer and dietary expert James White believes the key to combatting bloating and excess gas relies on starting from the top and 'working your way down' ...