Two entrepreneurs from UNR are launching a new app that intends to make finding a personal trainer that fits you, a lot easier. “Atlas. It’s a mobile app, the first of its kind, to connect people with ...

If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

If you're dying to share your participation in illegal activities or want to confess deeply personal admissions, don't share ...

PALM BEACH, Fla. — Greg Penner gained ownership and control of the Broncos by way of the corporate business world where ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...