Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a wide range, you might need to play around with the amount of hours you ...

Surprise your partner every night with these 30 perfect love phrases to send before bedtime and strengthen your bond with ...

Broadcaster and author Sara Cox talks to Camilla Foster about her morning routine and what energy-boosting habits she ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Not just a pre-date ritual, perfumes are now part of bedtime routines—and they're helping people sleep like babies. There's science to back it up, too.

About Good Night, and Good Luck Tune in to the golden age of broadcast journalism and Edward R. Murrow’s (George Clooney) legendary, history-altering, on-air showdown with Senator Joseph McCarthy.

Sixty-two teams consisting of 186 drivers will fight for that glory and prestige this Saturday, when the 93rd 24 Hours of Le ...

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples’ immunity is ...

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples ...

The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting restful shuteye positively impacts overall health and wellness, from immune ...

The action in this Days of Our Lives spoilers video preview for the week of June 9 opens with Marlena lovingly looking at each photo included in the tribute to her late husband, as we hear her son ...