Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Group activities: they lead to friendship, romance, creative fulfillment, exercise, and exposure to nature. But getting ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

SANDMAN – D. J. Stable, St. Elias Stable, West Point Thoroughbreds and CJ Stables’ Arkansas Derby (GI) winner Sandman ...

Fitness trainer Rahul Bhatt, who worked closely with Aamir during Dangal recently opened up about the actor’s unwavering ...

Newton residents gathered for the long-awaited Cupola Topping-Off Ceremony at the new Cooper Center for Active Living.

An honest MyBody diet review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Feeling stiff when you wake up? Spending too many hours sitting and your body is begging for some movement? You're not alone!

About 30 years ago, I survived a head-on car wreck. It was not my fault. I was put on 100% disability and I have not worked since. Now, at age 68, I got a job offer to work three days a week ...

WASHINGTON (AP) — The world’s biggest corporations have caused $28 trillion in climate damage, a new study estimates as part ...