Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Running a four-minute mile is tough enough on its own–but can you imagine clocking that at the end of a 7-km workout? Team ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

And while scaling back isn’t in my nature, I’ve learned that rest is an essential part of any training routine—after all, it’s when the real magic of muscle-building happens. But how much rest do you ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Rachel Rodgers, an award-winning dog trainer and behaviourist, said it's important to be 'realistic' about the needs of dogs before bringing one into your home ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.