For a long time, carbs have gotten a bit of an unfair rap in the world of fitness and weight loss. But it's time to bust that ...

In most Indian homes, food is more than nourishment — it’s tradition, love, and comfort. But as diabetes becomes alarmingly common across India, many question: could our beloved roti-sabzi routine be ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Bump into food writer and restaurateur Katie Caldesi while hungry and she’ll have something for you, just maybe not the kinds ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Turbinado sugar has become popular as a healthy alternative to white sugar, which is completely refined. But is it really ...

Great for weeknights or when you want something solid without loading up on carbs. Even the “just one bite” people keep coming back for more. Turns out skipping the bread doesn’t mean skipping the ...

Good choices (complex carbs): Whole grains ... Monitor your blood sugar: If you have diabetes or are concerned about blood sugar levels, regularly check your blood sugar to see how different ...