For a long time, carbs have gotten a bit of an unfair rap in the world of fitness and weight loss. But it's time to bust that ...

In most Indian homes, food is more than nourishment — it’s tradition, love, and comfort. But as diabetes becomes alarmingly common across India, many question: could our beloved roti-sabzi routine be ...

Diabetes is a lifelong battle for keeping your blood sugar levels in control. To do that effectively, you need to consume a ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Bump into food writer and restaurateur Katie Caldesi while hungry and she’ll have something for you, just maybe not the kinds ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...