Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Article continues below A recent video on his Instagram profile showed the food health expert explaining the 'truth' about carbs, both good and bad. Content cannot be displayed without consent He ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

People living with type 2 diabetes have to monitor and manage their carbohydrate and sugar intake. All sweeteners may lead to blood sugar spikes. But if your blood sugar level is well managed ...

Pasta is synonymous with carb loading because it’s a high-carb ... but it’s always a good idea to test this before race day. Ilana Katz, R.D., a dietitian based in Atlanta also gives her ...