We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.