The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

For one thing, the bulk of what they eat is plant-based. Their diet is also mostly made up of whole foods, not highly processed ones. Meat may be reserved for a special occasion, or not eaten at ...

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region ...

In this video, we will reveal the Top 10 Diet Foods that you should add into your daily routine! From nutrient-packed superfoods to delicious low-calorie options, discover how these foods can ...

Tinned fish, olives, and more are all over our feeds—but dietitians say their health benefits also make for a pretty picture.

Unless you’ve been living under a (ahem, Paleolithic) rock, you’ve heard about the paleo diet. The diet is purported to lead to weight loss in the short term, as well as lower blood pressure ...