The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Gulshan Devaiah, celebrated his 47th birthday and maintains a lean physique through a One Meal a Day (OMAD) diet, which he ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your mood and emotional well-being over time. “Just as we recognize that diet plays a ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...