What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

Moreover, the Feingold diet restricts thousands of food additives, and each study only focused on one. However, a 2015 review found that children with ADHD are more likely to have a sensitivity to ...

It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal products. A flexitarian focuses on plant foods, with limited or occasional meat and other animal products.

Depending on the severity, you may need to avoid food entirely and go on a liquid diet until symptoms improve. Specific diet recommendations depend on your symptoms or if you are trying to prevent a ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. The Mediterranean diet emphasizes a lot of ...