At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

We're in the midst of our spring campaign, and we have until April 27 to raise $7,500. These funds directly support the ...

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Pat Riley is an NBA legend. His extensive career with the Los Angeles Lakers and Miami Heat has given him a front-row seat to ...

The Back Barn at Bedaw Farms recently introduced a series of Goat Yoga classes that kicked off in March, offering attendees ...