Besides Ferrari and Toyota, the other major loser in the Spa BoP is BMW, which finished second at Imola, as the M Hybrid V8 ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Nong-O Hama proved beyond doubt that he still has plenty left in the tank to go toe-to-toe with the world's elite strikers, regardless of weight class.

Local firefighters recently trained on skills needed to rescue a victim beyond the reach of ladders, such as the heights of a ...

Fabian Maidana has a famous sibling. Older brother Marcos Maidana had a 10-year career, claimed titles of varying ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

After witnessing a disappointing main event, fight fans received an exciting announcement that on September 12, 2025, at ...

Welcome back to Weight Cut, a biweekly Sunday column about the experience, techniques and dangers of cutting weight. Today’s ...

Romero knocked his opponent down with a thumping left hook in the second round and from there outboxed a cautious Garcia with consistent jabbing to the body. The fight never picked up in action, with ...

Saul Álvarez, better known as “Canelo” will undoubtedly go down as one of the greats of the modern age. He is one of the ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...