Besides Ferrari and Toyota, the other major loser in the Spa BoP is BMW, which finished second at Imola, as the M Hybrid V8 ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart rate ...

Nong-O Hama proved beyond doubt that he still has plenty left in the tank to go toe-to-toe with the world's elite strikers, regardless of weight class.

When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight ...

Local firefighters recently trained on skills needed to rescue a victim beyond the reach of ladders, such as the heights of a ...