What’s more, unnecessarily following a gluten-free diet may have dangers for health unless you pay close attention to nutrition. Wholegrain wheat, barley and rye contain the bran, germ and ...

Wholemeal flour contains less gluten than white flour simply because the weight is also made up of other matter such as bran and wheat-germ. For this reason, it’s usual for wholemeal bread to be ...

A gluten-free diet is required for those with celiac disease, but many people are choosing to go gluten-free for various ...