glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, an important component of health as we age. Lunges are a unilateral exercise, meaning you work each ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

However, the sport's rise in popularity comes with a corresponding increase in running-related injuries like cramping, shin splints, and knee pain. For beginners, understanding how to avoid these ...