glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, an important component of health as we age. Lunges are a unilateral exercise, meaning you work each ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...