Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Prevent and reverse muscle loss with these 5 moves.

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...