International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around ...

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Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the ...

Visceral fat, which accumulates around vital organs, is metabolically active and can have harmful health effects.

So, can your morning or evening walk help you get rid of that belly fat? Absolutely, yes! It's a highly effective, low-impact, and accessible form of exercise that, when done consistently and ...